https://www.thepinksurvivor.com/news daily 0.75 2024-09-03 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1601261567551-WUY3OHD0KHP6WU51RMFU/The_Pink_Survivor-Logo-Header.jpg Blog https://www.thepinksurvivor.com/news/2024/9/3/theres-a-new-coach-in-town monthly 0.5 2024-09-03 https://www.thepinksurvivor.com/news/2024/6/28/stage-1-its-no-big-deal-right monthly 0.5 2024-06-28 https://www.thepinksurvivor.com/news/2024/1/31/what-defines-an-athlete monthly 0.5 2024-01-31 https://www.thepinksurvivor.com/news/2023/10/17/is-exercise-really-that-good-for-you monthly 0.5 2024-11-26 https://www.thepinksurvivor.com/news/2023/9/15/long-term-side-effects-the-good-and-the-bad monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/51fc20b5-d382-4aba-bfb5-5db130f3651a/1B98665B-359E-40CD-B951-12097F7003B4.JPG Blog - Long Term Side Effects: The Good and The Bad - Make it stand out Me working the red carpet in Laguna Beach, CA this past August 2023. Notice the hair and no bra https://www.thepinksurvivor.com/news/2023/5/13/oafn2u968gc9gv3cfe0caodl6orf7v monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/35f98a0e-ea8c-4da5-bd67-087562a92c10/Screen+Shot+2023-04-28+at+9.16.40+AM.png Blog - Please check out my Interview with TWO Time Breast Cancer Survivor, Kelly Laviolette! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepinksurvivor.com/news/2023/2/6/living-life-after-cancer monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/75cb6fbd-7f6b-43f6-bda6-773664d43777/th.jpg Blog - Living Life After Cancer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepinksurvivor.com/news/2022/5/24/even-i-can-take-an-embarassing-fall-out-in-public monthly 0.5 2022-05-24 https://www.thepinksurvivor.com/news/2022/4/20/a-day-to-celebrate monthly 0.5 2022-04-26 https://www.thepinksurvivor.com/news/2022/4/2/register-today monthly 0.5 2022-04-02 https://www.thepinksurvivor.com/news/2022/2/23/how-are-you monthly 0.5 2022-02-23 https://www.thepinksurvivor.com/news/2021/10/5/my-youtube-channel monthly 0.5 2021-10-05 https://www.thepinksurvivor.com/news/2021/7/9/the-positive-side-of-getting-cancer monthly 0.5 2021-07-23 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1625875154715-XLB5MFI469VT80PMT3H5/IMG_1156.jpeg Blog - The Positive Side of Getting Cancer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepinksurvivor.com/news/2021/6/23/the-year-i-wish-i-could-erase-or-is-it monthly 0.5 2021-06-23 https://www.thepinksurvivor.com/news/2021/5/19/how-exercise-helped-save-my-life monthly 0.5 2021-05-27 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1622157781424-WZ5SV27JTY9H0KU3DHV9/IMG_6383.jpeg Blog - How Exercise Helped Save My Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepinksurvivor.com/news/2021/4/19/faith-amp-a-cancer-diagnosis monthly 0.5 2021-04-29 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1618876487027-DC0GRUST5RKIQ1IZSSH3/th.jpg Blog - Faith & A Cancer Diagnosis I’m so thankful that I had many friends and family members praying for me when I couldn’t. https://www.thepinksurvivor.com/news/2021/3/24/my-mastectomy-necessities monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1616621715368-57VOCLY4972TJI3G9YBQ/th.jpg Blog - (MY) MASTECTOMY NECESSITIES! Just one example of a drain belt. https://www.thepinksurvivor.com/news/2021/2/15/will-i-ever-feel-like-myself-again monthly 0.5 2021-02-25 https://www.thepinksurvivor.com/news/2021/1/15/how-long-will-it-take-for-my-hair-to-grow-back-after-chemo monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1610748333017-F4CUP6AIIVOB62ZXHQDU/Screen+Shot+2021-01-15+at+1.59.44+PM.png Blog - How Long Will It Take For My Hair to Grow Back After Chemo? https://www.thepinksurvivor.com/news/2020/12/22/how-to-start-exercising-again-after-breast-cancer-treatment monthly 0.5 2020-12-30 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1608660449898-7CRUVLMM131TEN9EKBHM/IMG_6344.jpeg Blog - How To Start Exercising Again After Breast Cancer Treatment Me in the middle of my chemo and year of Herceptin infusions. https://www.thepinksurvivor.com/news/2020/11/24/how-can-we-take-care-of-others-if-we-dont-take-care-of-ourselves-first monthly 0.5 2020-12-04 https://www.thepinksurvivor.com/news/2020/10/30/why-did-i-choose-the-word-survivor monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1603303604239-FYVP4O9PRPPIO6NSJ00J/images.jpg Blog - Why Did I Choose the Word Survivor? https://www.thepinksurvivor.com/news/2020/9/28/its-your-body-and-your-decision monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1601318019682-EJF55GCYP56O0DU75IZ7/th-1.jpg Blog - It's YOUR Body and YOUR Decision! https://www.thepinksurvivor.com/news/2020/8/20/why-i-didnt-take-tamoxifen monthly 0.5 2020-08-22 https://www.thepinksurvivor.com/news/2020/7/31/what-does-it-feel-like-to-get-your-tissue-expander-filled monthly 0.5 2020-08-02 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1596228956617-N10A2G6W307KMB07B1ML/th-1.jpg Blog - WHAT DOES IT FEEL LIKE TO GET YOUR TISSUE EXPANDER FILLED? https://www.thepinksurvivor.com/news/2020/6/22/so-you-have-been-diagnosed-with-breast-cancer-now-what monthly 0.5 2020-06-30 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1592850417420-12FN5ZALF9KRRMZVJ5ZG/th.jpg Blog - SO YOU HAVE BEEN DIAGNOSED WITH BREAST CANCER, NOW WHAT?!? https://www.thepinksurvivor.com/news/2020/5/24/did-i-cause-my-cancer monthly 0.5 2020-05-30 https://www.thepinksurvivor.com/news/2020/4/23/losing-my-hair-was-so-difficult monthly 0.5 2020-04-30 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1587675547608-8KDXPQ3H6WNSU412NR3T/IMG_6117.jpeg Blog - Losing My Hair Was So Difficult! A rare photo of me with no hair. https://www.thepinksurvivor.com/news/2020/3/27/covid-19-the-all-too-familiar-shelter-in-place monthly 0.5 2020-03-28 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1585427500171-CFURSH0WVFC2TJX83HZ4/IMG_5713.jpg Blog - COVID-19 The All too Familiar Shelter In Place Me and my dog, Sammy. He was always by my side then and now! https://www.thepinksurvivor.com/news/2020/2/20/feeling-all-alone monthly 0.5 2020-02-21 https://www.thepinksurvivor.com/news/2020/1/24/wearing-headscarves-to-cover-up-my-bald-head monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1579906289793-6JAZAE6PTWU8URAV89QF/Screen+Shot+2020-01-24+at+2.49.15+PM.png Blog - Wearing Headscarves to Cover Up My Bald Head Here I am at another doctor appt. trying to put on a happy face although I still had a long road ahead. https://www.thepinksurvivor.com/news/2019/12/20/happy-holidays-and-a-very-happy-new-year monthly 0.5 2019-12-21 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1576899830937-U7ZWV1RK6C27L7T3QKZ6/Family_Christmas-2019_sml.JPG Blog - HAPPY HOLIDAYS AND A VERY HAPPY NEW YEAR!!!! https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1576899853172-D62TUYL5S2KNSPN4EPBK/IMG_6250.JPG Blog - HAPPY HOLIDAYS AND A VERY HAPPY NEW YEAR!!!! https://www.thepinksurvivor.com/news/2019/11/20/you-cant-be-there-for-me-every-step-of-the-way monthly 0.5 2019-11-20 https://www.thepinksurvivor.com/news/2019/10/26/to-have-reconstruction-or-not monthly 0.5 2019-10-26 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1572119387221-KWUKMN8NM5WY1GBK6MCL/TE21.jpg Blog - To Have Reconstruction Or Not? https://www.thepinksurvivor.com/news/2019/9/18/how-you-can-help-i-wasnt-even-sure monthly 0.5 2019-09-23 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1568831603858-SDSYJEDC3R4K6ROTC8V6/th.jpg Blog - How Could You Help? I wasn't sure! https://www.thepinksurvivor.com/news/2019/8/23/her2-what monthly 0.5 2019-08-25 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1566597220634-JQU20HUB0MIEOOBMO4PD/th.jpg Blog - HER2 WHAT? https://www.thepinksurvivor.com/news/2019/7/19/sex-and-cancer monthly 0.5 2019-07-26 https://www.thepinksurvivor.com/news/2019/6/30/chemo-brain-is-real monthly 0.5 2019-06-30 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1561930164024-SSIRTQYXI12D7T172P5M/IMG_5677.jpg Blog - CHEMO BRAIN IS REAL!! https://www.thepinksurvivor.com/news/2019/6/14/guest-podcast-on-dj-breast-cancer-with-tina-conrad monthly 0.5 2019-06-15 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1560571682614-CHAV7MKAFG8QFJ3RSZZ7/74cb75bab2243992e98fab5156007185827084cf97936f24c0c66a651388df90.jpeg Blog - Guest Podcast on DJ Breast Cancer with Tina Conrad https://www.thepinksurvivor.com/news/2019/5/29/lets-talk-about-itor-not monthly 0.5 2019-05-29 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1559162177765-AYFJZZOJOZXEF3DFZ16G/th.jpg Blog - LET’S TALK ABOUT IT…OR NOT! https://www.thepinksurvivor.com/news/2019/5/14/breast-cancer-things-i-wanted-to-say-but-never-did monthly 0.5 2019-05-21 https://www.thepinksurvivor.com/news/2019/4/9/the-side-effects-they-dont-tell-you-about monthly 0.5 2019-04-09 https://www.thepinksurvivor.com/news/2019/3/18/a-year-of-what-hell-no monthly 0.5 2019-03-18 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1552949257862-WTZIC2QY847ZIR0U49SQ/collage.jpg Blog - A Year of What?!! HELL NO! https://www.thepinksurvivor.com/news/2019/3/13/i-wanted-to-share-this-video-from-2008-and-the-amazing-impact-herceptin-has-made monthly 0.5 2019-03-13 https://www.thepinksurvivor.com/news/2019/2/20/out-with-the-old-and-in-with-the-new monthly 0.5 2019-02-20 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1550693865815-7SG39K3ERCCG53J24AMT/IMG_8273.JPG Blog - Out With the Old and In With the New https://www.thepinksurvivor.com/news/2019/1/31/podcast-breast-cancer-conversations-getting-that-initial-phone-call-tammys-story monthly 0.5 2019-01-31 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1548978915729-KFRY1ANTAS229Q7NLL03/Podcast+image_sml2.jpg Blog - Podcast Breast Cancer Conversations-Getting that initial phone call-Tammy's Story https://www.thepinksurvivor.com/news/2019/1/26/lets-be-friends monthly 0.5 2019-01-28 https://www.thepinksurvivor.com/news/2018/12/24/germs-flu-amp-cold-season-oh-no monthly 0.5 2018-12-26 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1545683032185-13EAHP6OX5JV687TTJFE/images.jpg Blog - Germs, Flu & Cold Season, OH NO! https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1545866322346-TA7UTAWS7FA2MJ9DRWET/IMG_0210.jpg Blog - Germs, Flu & Cold Season, OH NO! https://www.thepinksurvivor.com/news/2018/12/1/team-tammy monthly 0.5 2018-12-01 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1543704900705-0YOJQT5ZPZG0GEMK72V2/IMG_6121.JPG Blog - TEAM TAMMY https://www.thepinksurvivor.com/news/2018/11/19/gifts-i-loved-who-doesnt-love-getting-a-gift-right monthly 0.5 2018-11-20 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1542677203732-S930KXXRALXVZHQ80NDA/th-1.jpg Blog - Gifts I Loved –Who Doesn’t Love Getting a Gift, Right?! https://www.thepinksurvivor.com/news/2018/11/1/no-one-will-know monthly 0.5 2018-11-02 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1541121032846-QZSK39BN99NR8CG8Y22M/IMG_7662.jpg Blog - No One Will Know Exactly one year from the end of chemo. https://www.thepinksurvivor.com/news/2018/10/2/cybershopping-my-new-favorite-hobby monthly 0.5 2018-10-02 https://www.thepinksurvivor.com/news/2018/9/24/those-dreaded-drains monthly 0.5 2018-09-25 https://www.thepinksurvivor.com/news/2018/8/28/depression monthly 0.5 2018-09-26 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1535428985744-QI2YIZ2D5TUP3WE2QHHV/Attachment-1.gif Blog - Depression... https://www.thepinksurvivor.com/news/2018/8/28/no-two-breast-cancers-are-exactly-the-same monthly 0.5 2018-09-26 https://www.thepinksurvivor.com/news/2018/8/27/wigs monthly 0.5 2018-09-26 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1535428470763-94Y1R72L0RJB224Q3LUA/IMG_1851.jpeg Blog - WIGS! My most natural wig. https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1535428511105-IKJF7F2EQ1FYC0GBL8DW/IMG_6128.jpeg Blog - WIGS! One of my hat with "halo" hair covers. https://www.thepinksurvivor.com/news/2018/6/24/last-herceptin-infusion monthly 0.5 2018-09-26 https://www.thepinksurvivor.com/news/2018/8/27/top-10-items-to-put-in-your-chemo-bag monthly 0.5 2018-08-28 https://www.thepinksurvivor.com/news/2018/8/28/chemo-chemo-chemo monthly 0.5 2018-09-26 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1535429113321-VO9MFFPGOG6EEXWREG50/IMG_5952.JPG Blog - Chemo Chemo Chemo https://www.thepinksurvivor.com/news/2018/6/25/why-chemo-my-doctor-finally-answers monthly 0.5 2018-08-28 https://www.thepinksurvivor.com/news/2018/6/24/first-update-to-friends-and-family monthly 0.5 2018-08-28 https://www.thepinksurvivor.com/news/category/Breast+Cancer monthly 0.5 https://www.thepinksurvivor.com/news/tag/enjoying+the+little+things monthly 0.5 https://www.thepinksurvivor.com/news/tag/hair+growth+after+cancer monthly 0.5 https://www.thepinksurvivor.com/news/tag/breast+cancer+timeline monthly 0.5 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https://www.thepinksurvivor.com/news-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1400275370693-L0ZTMZY7L6SCYQG6GO85/xzuvhgdQGul0amA3Qc7a_373A9681.jpg News https://www.thepinksurvivor.com/news-bedford/2014/1/23/get-out-there-j4nsr monthly 0.5 2014-04-13 https://www.thepinksurvivor.com/news-bedford/2014/1/23/why-deserts-matter-too-sn7h2 monthly 0.5 2014-04-03 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513173585-DWV4B9Z0B3GY1421D88O/tumblr_mjdttrQLOJ1rkz363o1_1280.jpg News - Why Deserts Matter Too https://www.thepinksurvivor.com/news-bedford/2014/1/23/appalachia-es6r3 monthly 0.5 2014-09-30 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900953-CBP39T42JYJB4AT50XTE/tumblr_mjs7w6zIHV1rkz363o3_1280.jpg News - Success Story – New Hope in Old Appalachia https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900611-EF33OSHTK3F9FL7P3XQO/tumblr_mjs7w6zIHV1rkz363o5_1280.jpg News - Success Story – New Hope in Old Appalachia https://www.thepinksurvivor.com/personalized-training daily 0.75 2020-09-28 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1601261631612-H0N8IVTQWJTWHEYZFCC4/The_Pink_Survivor-Logo-Header.jpg Personalized Training https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1601266633139-6XBB86IVE4320MC0KVQY/Tammy_Ace-1.jpg Personalized Training https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1535484374131-GECGUPS33HT6QVAWSWIV/PinkRibbonProgram-Logo-01.png Personalized Training https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1578429649014-YIESLCTOH9CDACFPWHY7/Screen%2BShot%2B2020-01-07%2Bat%2B12.39.30%2BPM.jpg Personalized Training https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1535484419698-W23KHIRNHVT9J3NC69JX/ACE-Logo-01.png Personalized Training https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1601266659101-TE2U4587EOGZO8JM5GRU/Tammy_Ace-2.jpg Personalized Training https://www.thepinksurvivor.com/about daily 0.75 2020-08-14 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1535419927949-5EHV8P2W9A7YO33COADZ/ThePinkSurvivor_Drk-Logo-01.png My Story https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1535484273351-2TQW5AMCI6N0V6FOSM9E/IMG_0317.jpg My Story https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1561334504155-FJ3PX05O49A6WFC7EPOD/IMG_0140.JPG My Story https://www.thepinksurvivor.com/resources daily 0.75 2023-11-03 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1601261654861-JQZ91OFP5S98I68HM5H8/The_Pink_Survivor-Logo-Header.jpg Resources https://www.thepinksurvivor.com/home daily 0.75 2020-07-05 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1550373725523-PZQXP74RA8DEB5VB9KDG/IMG_6125.jpg The Pink Survivor- Home https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1535419503786-S95RLC7T4S5SCTCCVJGO/ThePinkSurvivor-Icon+and+Name-01.png The Pink Survivor- Home https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1581868387860-MPZLPGC004SSDURW8PO1/IMG_1270.jpg The Pink Survivor- Home https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1563059041041-LC4VZ002IJHV0KVLW32F/IMG_8597.jpeg The Pink Survivor- Home https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1563059211210-5KTNMFQK9UG16LSEYLDZ/ThePinkSurvivor-Card_Back.png The Pink Survivor- Home https://www.thepinksurvivor.com/new-page daily 0.75 2020-09-27 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1581644759554-7WWA1PY5OCAQKSGWBFTA/TammySalamone_RegalPony_flt.jpg Contact https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1561334462490-F830VNS0TREBT6DZ47KI/IMG_7770.jpeg Contact https://www.thepinksurvivor.com/new-page-1 daily 0.75 2018-06-26 https://www.thepinksurvivor.com/home-1 daily 0.75 2023-09-18 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1601261606664-37805TAQGCID5S1UGKLZ/The_Pink_Survivor-Logo-Header.jpg Articles Featuring Tammy https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1535491725342-PZQYH29V1LCYQI17A04Z/Screen+Shot+2018-08-28+at+2.27.00+PM.png Articles Featuring Tammy https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1567136775136-QY0DK10QQU3X0M3JH4A6/Screen+Shot+2019-08-29+at+8.45.20+PM.png Articles Featuring Tammy https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1563046817046-1MWO6CXUBWJHQEWSPEEH/Screen+Shot+2019-07-13+at+12.39.54+PM.png Articles Featuring Tammy https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1561951592370-91ZTBJLOP8PH7N29843X/photo.png Articles Featuring Tammy https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1535491419254-S3IQDNWLC7NEMOFQTBCT/Screen+Shot+2018-08-28+at+2.22.06+PM.png Articles Featuring Tammy https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1529968416606-PFHBTRQI0WHSQJLYM5VA/Screen+Shot+2018-06-25+at+4.13.05+PM.png Articles Featuring Tammy https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1535419503786-S95RLC7T4S5SCTCCVJGO/ThePinkSurvivor-Icon+and+Name-01.png Articles Featuring Tammy https://www.thepinksurvivor.com/new-page-2 daily 0.75 2021-01-15 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1601261530875-7UOGABS8W1T0I2DQYU20/The_Pink_Survivor-Logo-Header.jpg Podcasts https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1610740974616-VEQQHGGRFHG3U0F81BYV/IMG_5064.jpeg Podcasts - Your Breast Friend Diaries Here I am talking with my friend, Erika Silva, about the importance of exercise and a breast cancer diagnosis. https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1610741073070-KKNMSBZZJWT8K7GQO1ZC/Screen+Shot+2021-01-15+at+11.14.07+AM.png Podcasts - Redefining Beauty through cancer How do we begin to feel beautiful again? Here we start to discuss this very important topic with my friend Tammy Hickey. https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1601247376897-TRWJU6XDBQTWG9RPCM7K/Screen%2BShot%2B2020-02-05%2Bat%2B7.58.15%2BPM.jpg Podcasts - The Fabulous Cancer Podcast Caya Lieve , host of the The Fabulous Cancer Podcast, talks to me about my cancer and my dedication to help cancer patients and survivors with fitness before, during and after a diagnosis. https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1567831543194-PND4C9NNSGVQ81ZEZ0S3/Screen+Shot+2019-09-06+at+9.31.24+PM.png Podcasts - Interlude Dr. Teplinsky is a board-certified medical oncologist specializing in breast and gynecologic oncology. She started the INTERLUDE podcast as a way to share the stories of women who have been affected with cancer as a way to provide support, inspiration, encouragement, hope and strength to other women who are also going through similar experiences. https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1560571682614-CHAV7MKAFG8QFJ3RSZZ7/74cb75bab2243992e98fab5156007185827084cf97936f24c0c66a651388df90.jpeg Podcasts - DJ Breast Cancer DJ Breast Cancer aka Tina Conrad, shares her inspirational journey through breast cancer, with episodes on diagnosis, chemo, radiation and life after cancer. A girlfriend's guide to breast cancer for those facing breast cancer or adversity. Hope you enjoy the one where I was lucky enough to share my thoughts and feelings about my breast cancer experience. https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1548978915729-KFRY1ANTAS229Q7NLL03/Podcast+image_sml2.jpg Podcasts - Surviving breast cancer Laura Carfang, Ed.D. is SurvivingBreastCancer.org's Executive Director. She has set out the strategic vision for expanding SBCO and is a firm believer that everyone's voice should be heard. She's an advocate, mentor, leader, and visionary with over 10+ years working in education, development and programming in the non-profit sector. I was honored to be a part of her vision from the start! https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1567896319272-SWDRUXQ226COIIJ1FM0K/IMG_8827.JPG Podcasts - Telling my story I was honored to be asked by my dear friend, Charmaine Darmour, to share my story at their annual Ladies Tea at St. Michael’s Orthodox Church in Van Nuys, CA. Hope you enjoy!! https://www.thepinksurvivor.com/tammys-free-workout-guide daily 0.75 2020-09-27 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1581640397580-TCRN2ZK1QKH770V9F6J1/Screen+Shot+2020-02-13+at+4.32.56+PM.png TAMMY'S FREE WORKOUT GUIDE https://www.thepinksurvivor.com/read-me daily 0.75 2020-02-14 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://www.thepinksurvivor.com/classes-alt-layout daily 0.75 2020-02-14 https://www.thepinksurvivor.com/home-2 daily 1.0 2025-01-21 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1697510068009-FDU7WOZQL1FDRPGX9BPJ/The_Pink_Survivor-Website-Header_v1a.png Home https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1601246438567-65IEVG2MWY47EHHK7UBZ/TammySalamone_Fence_flt.jpeg Home - THE PINK SURVIVOR Tammy is an ACE certified personal trainer. She is most interested in helping others before, during and after a breast cancer diagnosis. She herself is a breast cancer survivor, after being diagnosed in early 2017. She underwent a double mastectomy and reconstructive surgeries and later endured twelve rounds of chemotherapy and one year of Herceptin infusions to target her HER 2 positive breast cancer. She continued to workout six days a week and maintained a healthy lifestyle throughout her entire journey. She modified her workouts and walked everyday, even on her chemo days! She is now committed to helping other breast cancer survivors regain full range of motion, get their strength back and provide emotional and physical support. https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/d7718696-8ea8-4ff8-b82d-ecdf0ce4b8c1/Tammy_2-Pink+Background.jpg Home - For Updates Follow Tammy on instagram! @tammysalamone https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1601248421759-ZH2XTHYPIDZANEU4L4JH/ThePinkSurvivor_Light-Logo-01.png Home - Present day I’m feeling stronger everyday and love helping others get physically and mentally stronger before, during and after breast cancer treatment! https://www.thepinksurvivor.com/contact-me daily 0.75 2020-09-28 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1601261391555-SQHFABHCAJMV3QFSVXP5/The_Pink_Survivor-Website-Header.jpg Contact Me https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1601264686310-CPSW72ULSH7FW3UXZ9IR/IMG_0316.jpeg Contact Me - TAMMY SALAMONE Tammy is an ACE Certified Personal Trainer and has been since 2007, training a variety of clients in her local area. Tammy is also a breast cancer exercise specialist through the Pink Ribbon Program. An exercise program for post-operative patients, created and targeted specifically to enhance recovery for breast cancer survivors. You can find Tammy on instagram @tammysalamone or contact Tammy by email below! https://www.thepinksurvivor.com/what-we-do daily 0.75 2020-09-27 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513380961-PTHFXE5U2S1FJSLPXUSD/tumblr_mh1iruZWLf1rkz363o1_1280.jpg What We Do https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1601245266487-7YJUNDGLSISB31XIY7NC/Screen%2BShot%2B2020-02-13%2Bat%2B4.32.56%2BPM.png What We Do https://www.thepinksurvivor.com/home-alt daily 0.75 2020-10-11 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.thepinksurvivor.com/7-day-kickstarter daily 0.75 2021-06-08 https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1623108740827-NL2O7ZQHAM3XSID6XBQF/Screen+Shot+2021-06-07+at+4.01.52+PM.png 7 DAY KICKSTARTER - Make it stand out Click here for Meal Planner! https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1623108779445-LSNABVCRZTINRYL0G5PW/Screen+Shot+2021-06-07+at+4.01.13+PM.png 7 DAY KICKSTARTER - Make it stand out Click here for Meal Plan Recipes! https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1623108810902-1YKX74VDSL66IEPW1Y8O/Screen+Shot+2021-06-02+at+7.32.15+PM.png 7 DAY KICKSTARTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1623108897974-IKB6NB097A3LB834NOZH/Screen+Shot+2021-06-07+at+2.43.35+PM.png 7 DAY KICKSTARTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1623108955354-8JARMI7GXRBETBSVJMXD/Screen+Shot+2021-06-02+at+8.25.19+PM.png 7 DAY KICKSTARTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2eda8d1137a69c8ff7f9f9/1623108993376-VY3SKTFOA5R61IC4F62H/Screen+Shot+2021-06-04+at+8.01.32+PM.png 7 DAY KICKSTARTER - 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